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Demetria / August 1, 2014

Ground Turkey Soft Tacos

I’ve been making recipes that I know my kids and hubby will eat, but that have some health value too. We like Mexican food and I thought I’d switch out a few …

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My Jogging and Walking Journey Begins

Demetria / July 28, 2014

My Jogging and Walking Journey Begins

I’m finally getting out there with jogging and walking! For a long time I’ve not ran or jogged because of my knee problems.  But over the years I’ve been …

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Demetria / July 15, 2014

Indian Chicken Curry & Saffron Rice

Hi guys! A few weeks ago my daughter and I have been finishing up our homeschool studies on the eastern hemisphere. (You can read more about our curriculum for …

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Rosemary and Lavender Aromatherapy Bath

Demetria / July 3, 2014

Rosemary and Lavender Aromatherapy Bath

Follow me on Instagram to see my latest health and fitness finds!  This time around it’s an aromatherapy bath. It doesn’t take long for me to run to the …

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10 At-Home Uses for Tea Tree Oil

Demetria / June 26, 2014

10 At-Home Uses for Tea Tree Oil

I just love my tea tree oil!  Honestly, I bathe with it, use it to treat my kids’ ailments and more. There are so many benefits for using tea tree because of …

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When my kids are growing up so fast

Demetria / February 27, 2014

When my kids are growing up so fast

This week I’ve been doing some real introspection on what it means to be a mom. As my days have gotten busier with blogging for business and ministry, as well …

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Demetria / December 19, 2013

Green Drinks and Rebooting

It’s been quite a challenge to stay on my healthy eating track these past few weeks, especially with the Thanksgiving holidays, and now with Christmas coming …

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Home Workout Routines for a Lean and Trim Body

Demetria / December 2, 2013

Home Workout Routines for a Lean and Trim Body

The following is a guest post by Marshal Gatlin If you are getting tired of home workout routines that are not really effective, then you should really …

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Weightloss Goals with Turbo Jam

Demetria / November 17, 2013

Weightloss Goals with Turbo Jam

These past few weeks (with the exception of a few outings and visiting friends) I’ve been on a pretty well-maintained eating regimen, and I’m really starting to …

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Keeping Kids Physically and Mentally Active After School

Demetria / November 8, 2013

Keeping Kids Physically and Mentally Active After School

Now that school is finally back in session your kids may be getting plenty of mental and physical exercise with math, PE, and extra-curriculars.  However, this …

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Hi there! I’m Demetria, a holistic, homeschooling mama of two awesome girls- ages 9 and 15. My husband and I enjoy life in Silicon Valley with our two daughters and a Shih-Tzu named Shaggy. When I’m not blogging or creating YouTube videos and podcasts for moms, I enjoy reading, yoga and Zumba, supporting mompreneurs and teaching essential oils classes. Enjoy me on this journey of finding the zest in life!

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