Guest Posts | MomZest

Home Workout Routines for a Lean and Trim Body

by Demetria | Dec 2, 2013 | Blog, Guest Posts, Health & Holistic

The following is a guest post by Marshal Gatlin If you are getting tired of home workout routines that are not really effective, then you should really reconsider. If you have been focusing on maintaining a balanced and healthy diet so that you can achieve that lean...

Keeping Kids Physically and Mentally Active After School

by Demetria | Nov 8, 2013 | Blog, Guest Posts

Now that school is finally back in session your kids may be getting plenty of mental and physical exercise with math, PE, and extra-curriculars. However, this doesn’t mean they should just get home and instantly flip on the television or start playing video games. ...