by Demetria | Dec 2, 2013 | Blog, Guest Posts, Health & Holistic
The following is a guest post by Marshal Gatlin If you are getting tired of home workout routines that are not really effective, then you should really reconsider. If you have been focusing on maintaining a balanced and healthy diet so that you can achieve that lean...
by Demetria | Nov 8, 2013 | Blog, Guest Posts
Now that school is finally back in session your kids may be getting plenty of mental and physical exercise with math, PE, and extra-curriculars. However, this doesn’t mean they should just get home and instantly flip on the television or start playing video games. ...