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Home Workout Routines for a Lean and Trim Body

Home Workout Routines for a Lean and Trim Body

by Demetria | Dec 2, 2013 | Blog, Guest Posts, Health & Holistic

The following is a guest post by Marshal Gatlin If you are getting tired of home workout routines that are not really effective, then you should really reconsider. If you have been focusing on maintaining a balanced and healthy diet so that you can achieve that lean...
Keeping Kids Physically and Mentally Active After School

Keeping Kids Physically and Mentally Active After School

by Demetria | Nov 8, 2013 | Blog, Guest Posts

Now that school is finally back in session your kids may be getting plenty of mental and physical exercise with math, PE, and extra-curriculars.  However, this doesn’t mean they should just get home and instantly flip on the television or start playing video games. ...
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Hi there! I’m Demetria, a holistic, homeschooling mama of two awesome girls- ages 9 and 15. My husband and I enjoy life in Silicon Valley with our two daughters and a Shih-Tzu named Shaggy. When I’m not blogging or creating YouTube videos and podcasts for moms, I enjoy reading, yoga and Zumba, supporting mompreneurs and teaching essential oils classes. Enjoy me on this journey of finding the zest in life!

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