You know how much I love my oiling!  This week I definitely wanted to showcase one of my favorite blends from doTerra and how I use it.

Start by watching the video to get a full scope on how I apply this oil.

This is one of my favorite blends, you guys. It’s a roller blend and super simple to apply. I usually dap it behind my ears, wrists, chest and throat and on the soles of my feet.

For more information about this blend, check out the Modern Essentials book by AromaTools.

What’s in the inTune Focus blend?

  • West Indian Sandalwood
  • Patchouli
  • Frankincense
  • Lime
  • Ylang Ylang
  • Hawaiian Sandalwood
  • Roman Chamomile

One reason I love this oil is that it helps with focus and having a balanced state of mind and have a high level of sesquiterpenes and has the ability to pass the blood-brain barrier.

In just this one bottle there are countless benefits. Here’s what I discovered:

Benefits of using the inTune Focus Blend

  • helps promote calmness
  • helps relieve anxiety and depression
  • anti-depressing and sedating properites
  • aids in concentration
  • promotes energy
  • helps to overcome exhaustion and listlessness
  • anxiety
  • sedative
  • has a calming/relaxing effect
  • reduces irritability in children

How I’m using inTune

I rub it all over my feet in the mornings when waking up to help and I also rub some over my girls wrists. We tend to focus better with inTune and I can see the difference in concentration.

Also when I’m feeling somewhat stressed (or a lot stressed!) I whip out my bottle and take a whiff.  It doesn’t take much as the oil gets into bloodstream past my olfactory system and I begin to feel a sense of calm, clarity and focus.

Enjoy the video and let me know if you’d like a wellness consult to see how these oils can be helpful in your family!